Eat Electric Food
- By Kavicjo2
- June 20, 2014
- 3 Comments
Electric Foods
My Food Philosophy:
The food today is killing us and the only people who are benefiting from this are the pharmaceutical companies. Illnesses such as high blood pressure, stroke, cancer and diabetes have become hereditary fixtures. Although some illnesses are not genetically inherited, what makes them hereditary is the lack of effort in breaking the cycle. You don’t have to purchase pills, shakes, or join weight loss groups in order to get healthy. All it takes is knowledge and commitment. In order to successfully change your diet, you must adopt a healthy lifestyle. One component of your newly adopted lifestyle is eating clean electric food.
Acidic food cause mucus build up in the body that leads to the development of illnesses. Electric foods are non-acidic plant-based foods. These foods alkalize the body eliminating the mucus that causes illness. The following is a list of electric food you should incorporate into your diet.
Vegetables
o Amaranth greens – same as Callaloo, a variety of Spinach
o Avocado
o Asparagus
o Bell Peppers
o Burro Bananna
o Chayote (Mexican Squash)
o Cucumber
o Dandelion greens
o Garbanzo beans (chick peas)-optional
o Izote – cactus flower/ cactus leaf- grows naturally in California
o Jicama
o Kale
o Lettuce (all, except Iceberg)
o Mushrooms (all, except Shitake)
o Mustard greens
o Nopales – Mexican Cactus
o Okra
o Olives (and olive oil)
o Onions
o Poke salad -greens
o Sea Vegetables (wakame/dulse/arame/hijiki/nori)
o Squash
o Spinach (use sparingly)
o Green beans
o Tomato – cherry and plum only
o Tomatillo
o Turnip greens
o Zucchini
Fruits
No canned fruits or Seedless fruits
o Apples
o Bananas – the smallest one or the Burro/mid-size (original banana)
o Berries – all varieties- Elderberries in any form – no cranberries
o Cantaloupe
o Cherries
o Currants
o Dates
o Grapes -seeded
o Limes (key limes preferred with seeds)
o Mango
o Melons -seeded
o Orange (Seville or sour preferred )
o Papayas
o Peaches
o Pears
o Plums
o Prunes
o Raisins -seeded
o Soft Jelly Coconuts (and coconut oil)
o Soursops –Latin or West Indian markets)
o Sugar apples (chermoya)
Nuts & Seeds
(Includes nut & seed butters)
o Raw Almonds and Almond butter
o Sesame Seeds
o Sesame “Tahini” Butter
o Walnuts/Hazelnut
Spices – Seasonings
o Achiote
o Basil
o Bay leaf
o Cayenne
o Cilantro
o Coriander
o Cumin
o Dill
o Marjoram
o Onion Powder
o Oregano
o Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
o Pure Sea Salt
o Sage
o Sweet Basil
o Tarragon
o Thyme
Sugars
o 100% Pure Agave Syrup – (from cactus)
o Date “Sugar” (from dried dates)
o 100% Pure Maple Syrup – Grade B recommended
o Maple “Sugar” (from dried maple syrup)
Alkaline Grains
o Amaranth
o Black Rice
o Kamut
o Quinoa
o Rye
o Spelt
o Tef
o Wild Rice
All Natural Herbal Teas
o Anise
o Allspice
o Chamomile
o Cloves
o Fennel
o Ginger
o Lemon grass
o Red Raspberry
o Sea Moss Tea
(Dr. Sebi Nutritional Guide)
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Great health food tips!
magnificent post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I’m confident, you’ve a huge readers’ base already!
I’d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!